Practical support for stress that isn’t easing on its own
When stress stops being occasional and starts feeling constant, it affects sleep, focus, relationships and physical health. Therapy offers a structured way to understand what’s driving it and build ways to manage it that actually hold up under pressure.
What stress can look like
- Feeling constantly “switched on” or unable to relax
- Irritability, low patience, or snapping more than usual
- Trouble sleeping or switching off at night
- Physical symptoms — headaches, fatigue, tension
- Struggling to keep up at work or home without feeling depleted
Who this is for
Anyone whose stress has moved from short-term to constant — professionals under sustained pressure, parents managing multiple demands, or anyone going through a stretch that feels relentless.
How sessions work
Sessions focus on identifying real stressors (not just symptoms), building coping strategies that fit your actual life, and addressing any underlying patterns — perfectionism, overcommitment, difficulty saying no — that keep stress levels high.
What a first session may look like
A conversation about your current pressures, how they’re showing up, and what’s already been tried, followed by a realistic plan for what ongoing sessions could look like.
FAQs
Is this the same as anxiety therapy?
They overlap but aren’t identical — stress is often tied to specific pressures or circumstances, while anxiety can be more persistent and less tied to a single cause. Many clients experience both.
Can this help with work-related stress specifically?
Yes — work stress, burnout and career-related pressure are common reasons clients start here.