Self-Esteem & Confidence
Working through self-doubt, people-pleasing and perfectionism
Low self-esteem often shows up as constant self-criticism, difficulty accepting compliments, over-apologising, or feeling like you’re never quite “enough.” Therapy helps identify where these patterns come from and build a steadier sense of self-worth.
Online Sessions
Offline — DLF Phase 1
Hybrid
Signs this may help
- Persistent self-criticism or negative self-talk
- Difficulty setting boundaries or saying no
- Perfectionism that makes it hard to feel satisfied with your own work
- Seeking constant validation or struggling with rejection
- Comparing yourself to others in ways that feel draining
Who this is for
Anyone whose self-worth is affecting their decisions, relationships or day-to-day confidence.
How sessions work
Sessions explore where these patterns started and build practical ways to challenge them — including boundary-setting, self-talk, and tolerating discomfort without over-apologising or over-explaining.
What a first session may look like
Understanding your history with self-esteem, current patterns, and specific situations where it shows up most.
FAQs
Is this the same as confidence coaching?
No — this is clinical therapy, addressing underlying patterns rather than surface-level tips.